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03-08-2013, 04:58 PM
Join Date: Jul 2011
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My hips have been bugging me for 3 weeks after a heavy squats session with chains. I have been rolling and icing them, anything else i can do to help?
You cannot be physically strong if you are mentally weak.
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