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Old 03-08-2013, 04:01 PM   #2069
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
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Quote:
Originally Posted by big_swede View Post
Solid training brute!!
Thanks Swede!

Quote:
Originally Posted by MikeM View Post
Excellent Squat and Bench progress. Getting back in the groove. Good work.
Thanks Mike!

Quote:
Originally Posted by ravimolasaria View Post
Very very strong lifting #BRUTEMODE ... Keep killing it ...
Thanks Ravi!
Quote:
Originally Posted by RobMoriRB View Post
you know your getting stronger when the weight feels easier then the week before
Thanks Rob. Truth to that.

Good progress today
Standing OHP
Bar x ??? who really knows
95 x 3
115 x 2
135 x 8
135 x 5
135 x 4
135 x 5 -22 reps, + 8 from last week

BB Row
230 x 9
230 x 7
230 x 6 + 5 pounds from last week

CGBP
160 x 9
160 x 9
160 x 7
160 x 6 + 5 pounds

Lat Pull Down
145 x 12
145 x 10
145 x 8 + 5 pounds

Triceps press down - rope mode
60 x 10
60 x 10
60 x 9
60 x 7 + 10 pounds

Hammer Curl
35 x 12
35 x 10
35 x 9 + 5 pounds

Got a quick deadlift session in this afternoon since i'm driving all day tomorrow. Worked up to 495 for 3 singles
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Anastas Dimitar Martin

Last edited by bruteforce; 03-08-2013 at 05:34 PM.
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