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Old 03-08-2013, 03:31 PM   #9
5kgLifter
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Max Brawn
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I've had more injuries from vaccuuming, maybe I should start a warm-up routine for it

I tend to make sure I warm-up the shoulders by getting lots of blood to them but other than that I don't follow any specific stretch routines, unless you count a touch of daily yoga. Tweaks and injuries can happen even with the best of intentions, warming up may or may not prevent them but warming-up and cooling down is good anyway, regardless of whether it helps (maybe) avoid injury.
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