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Old 03-08-2013, 03:20 PM   #7
IainK
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Join Date: Feb 2013
Location: Southampton, UK
Posts: 528
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
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One problem is that being tired and beat isn't a bad thing. It's often a good thing. Tells us we've been training hard enough for some adaptation to potentially occur. Just depends how long you need to maintain that and what kind of backing off helps you peak, or moves you forward.
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