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Old 03-08-2013, 03:01 PM   #58
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
Reputation: 12652
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@MrThreeSixtee - Training and Supp Log - 03/08/2013


One last workout before I begin my program THE BOX SET on Sunday!!!

Stats
Weight: 186.7
Location: Anytime Fitness
Mood: Average
Length: 1 hour 0 minutes

PWO Supp - Juggernaut HP Pink Lemonade

Intra Supp: Infinite Force


WOD - TWENTY PIECES OF ANGIE

20 rounds of 5 Pull Ups, 5 Push Ups, 5 Sit Ups, and 5 Butt-to-Ball Squats
*was very intrigued by the Crossfit competitions at the Arnold. Even if I don't think I agree with some techniques, if nothing else, I have to admit, it's right up my alley in terms of competitions and functional training.

Description:
This particular circuit is comprised of medium grip overhand pull ups, medium width pushups, full situps, and bodyweight squats where I used a 14" ball to lower down to. I completed all 20 rounds consecutively with no rest.


TOTAL time: 19:13
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