@MrThreeSixtee - Training and Supp Log - 03/08/2013
One last workout before I begin my program THE BOX SET on Sunday!!!
Location: Anytime Fitness
Length: 1 hour 0 minutes
PWO Supp - Juggernaut HP Pink Lemonade
Intra Supp: Infinite Force
WOD - TWENTY PIECES OF ANGIE
20 rounds of 5 Pull Ups, 5 Push Ups, 5 Sit Ups, and 5 Butt-to-Ball Squats
*was very intrigued by the Crossfit competitions at the Arnold. Even if I don't think I agree with some techniques, if nothing else, I have to admit, it's right up my alley in terms of competitions and functional training.
This particular circuit is comprised of medium grip overhand pull ups, medium width pushups, full situps, and bodyweight squats where I used a 14" ball to lower down to. I completed all 20 rounds consecutively with no rest.
TOTAL time: 19:13