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Old 03-08-2013, 02:44 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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It happens to a lot of us as we age. Some of it is hormonal, part of it can be diet.

A few things have helped me:

1) Cutting off caffeine after noon.
2) Eating fats within 2 hours before bed.
3) Taking a sleep supp like Bullet Proof on days when my brain won't shut down.

I can't say these things are magical but they have helped me some.
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