Thread: Little Help
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Old 03-08-2013, 02:40 PM   #6
Reefboy1980
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It is working but i'm just sore, it seems because of this deficit my body doesn't recover enough to hit it hard 48 hrs later unless i do a lighter workout?
I'm not sure if i could get better results by dropping one workout & giving my muscles more time to recover & hit more low impact cardio
If i'm doing SL 5x5 what would a conditioning workout be?
For the record i'd much rather do weights than cardio, i dislike cardio & once i've hit my desired BF & hit a calorie surplus i won't be doing any cardio unless i need extra help shifting some BF
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