Thread: Little Help
View Single Post
Old 03-08-2013, 02:35 PM   #5
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Quote:
Originally Posted by Reefboy1980 View Post
I'm still gaining strength & my workouts are intense maybe too intense which is why i'm struggling with 3 days lifting. i'm adding weight every session if my last session was a success. I've never done any conditioning work so what would this entail?
When i do cardio it's low impact so i don't tax my muscles any more than they have been for example 1 hour on the treadmill walking on the highest incline or 45 mins on the cross trainer is my cardio regieme
I'm loosing the weight slow & steady, averaging a 1lb a week for the last 10 weeks
In that case, I'd stick to the plan and take Soldier's advice, it seems like it's working for you.
Off Road is offline   Reply With Quote