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Old 03-08-2013, 02:28 PM   #7
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
Posts: 3,392
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
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Thanks gentlemen.

Today's George Peppard fact In 1974, George fell down stairs in his Malibu home. The injury prevented him from taking the role of Fonzie in Happy Days. George sued his own knees for causing the accident. His knees counter-sued for defamation. Eventually an independent arbitrator brought about a reconciliation, but George never really got over the incident, and he often said that he would trade all his worldly goods for a pair of reliable mid-leg joints.

Friday

Another small increase in strength. Rotator cuff and elbow injury seems to be holding up on DB bench press. Weights still modest at the moment.

DB bench press

20s (44) X 12
30s (66) X 12
32 (70) X 12
32 (70) X 11
32 (70) X 10

Front squats

60 (132) X 5
100 (221) X 5
120 (265) X 4
Belt on
130 (286) X 3
140 (308) X 2

Alternate DB curls

20s (44) X 5
22s (48) X 5
24s (52) X 4
26s (57) X 3
__________________
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.

Ignoring irrelevant credentials since I was 17.

Last edited by Tannhauser; 03-08-2013 at 02:33 PM.
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