I'm still gaining strength & my workouts are intense maybe too intense which is why i'm struggling with 3 days lifting. i'm adding weight every session if my last session was a success. I've never done any conditioning work so what would this entail?
When i do cardio it's low impact so i don't tax my muscles any more than they have been for example 1 hour on the treadmill walking on the highest incline or 45 mins on the cross trainer is my cardio regieme
I'm loosing the weight slow & steady, averaging a 1lb a week for the last 10 weeks