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Old 03-08-2013, 12:59 PM   #23
RobMoriRB
Senior Member
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,477
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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Friday March 8th
NO CAMERA IT DIED AT HOME

Squat
barx10
135x3
225x3
315x3
Added Wrist Wraps and Belt
335x5-Mis loaded lol
350x5
Added Knee Wraps
350x5
350x5
350x5
350x5

Dead Lift
barx10
135x3
225x3
315x2
335x1
375x5
Added Belt
375x4
375x3
375x3
375x3

Jacob Ladder
530ft in 5min

*NOTE: Going to decide by next week either going to continue on with 5x3 till I can not achive this and drop back to test my 5RM or start with the 375lbs.
__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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