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Old 03-08-2013, 12:59 PM   #23
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 5,001
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169115
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Friday March 8th
NO CAMERA IT DIED AT HOME

Squat
barx10
135x3
225x3
315x3
Added Wrist Wraps and Belt
335x5-Mis loaded lol
350x5
Added Knee Wraps
350x5
350x5
350x5
350x5

Dead Lift
barx10
135x3
225x3
315x2
335x1
375x5
Added Belt
375x4
375x3
375x3
375x3

Jacob Ladder
530ft in 5min

*NOTE: Going to decide by next week either going to continue on with 5x3 till I can not achive this and drop back to test my 5RM or start with the 375lbs.
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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