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Old 03-08-2013, 10:22 AM   #12
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,313
Fav Exercise: Squat
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PR friday:

Squat
5x95
5x120
5x145
5x165
3x195 pr
8x145

Bench
5x95
5x120
5x145
5x165
3x195pr
8x145

Bent over row
5x60
5x70
5x85
5x100
3x120 Pr
8x85

Mondays goal is to get 5 reps instead of 3 for the pr #'s. bench and squat feel acheivable, rows will be tougher but I'll get it.
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