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Old 03-08-2013, 08:34 AM   #182
markievicz
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Join Date: Nov 2011
Location: Ireland
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Week 7 Day 3
8 March 2013


Squat
170kg x 0 – twice!!

Bench
105kg x 4 – 5 Sets

Deadlift
160kg x 3 – 3sets

Notes
What a crock o shit.
Not a happy camper.
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