Originally Posted by cairnsey08
i know its bad my weight its not my natural weight was really sick for ages and lost so much weight used to be 150 pounds and was lean but go really sick and now i feel like a stick, just want to get big and strong fast, but i know its a slow process so il have to weight, i will address my diet first of all i will try added an extra 300 to 400 calories this week to see if my weight changes and i will let you know how things get on
300-400!? Thats like half a snack for gods sake! Dont worry about calories now, just eat!
Good luck man!