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Old 03-08-2013, 04:35 AM   #181
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Originally Posted by big_swede View Post
Strong work man!
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Originally Posted by KD5NFW View Post
Puttin' in werk!
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Originally Posted by BigJosh View Post
Solid session!
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Originally Posted by Squatter View Post
Paused singles with commands = prepping for meet = exciting!
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Originally Posted by BendtheBar View Post
Good work hombre.
Thanks fellas , only 1 more bench session left before the meet!


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Originally Posted by ravimolasaria View Post
Strong working Alan ... Paused 135 ... that's great ... 150 in sight ...
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Originally Posted by MikeM View Post
Awesome Bench. Solid work you are doing. When's your meet?
Am a long way off that 150 mark Ravi , not really excited by my 135kg bench , ive been bouncing around this for a few months now , cant seem to break that 140kg barrier
I would say though I am happy that since dropping down from 106kgs body weight I havenít lost much on my bench Ö. Cant say the same for squat though!
Meet is on 23rd of March Mike , so training will finish up next Friday and may take a week off to rest up . although I am playing with the idea of a mid week light session where I will work up to my openers , just to keep me sane!
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