Devo, how scientific do you want to get? Are you measuring supplement macros? You know fish oil caps have fat in 'em!
Just sayin' you're getting too crazy about percentages and this and that.
Sounds like you want to look like Mr. universe all along the way to being Mr universe, and even the actual Mr universe can't do that. It's not a science project. You have ebbs and flows.
Define a goal. weight and look. Or whatever. Then work towards it. See what happens and adjust as necassary.
DO NOT try to be perfect from the first day. Find your Mr. Universe form,not someone else's then hone it in.
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede