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Old 03-08-2013, 02:45 AM   #29
DevoD
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New Brawn
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Join Date: Jan 2013
Location: Canada
Posts: 24
Training Exp: Roughly three-four years.
Training Type: Powerbuilding
Fav Exercise: Deadlift and Seated Row
Reputation: 1010
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Here is a current photo of my back. I am pretty happy with my back/bicep progression. Still need to grow some wings, and I have just started implementing serious Power Shrugs in my upper days to build some mountains!

Name:  Back Photo.jpg
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***Both Photos reflect my weight of 171 lbs at a height of 5'11***

I am trying to hit 180 lbs at maybe 12% bodyfat, I would assume at such a level I would have a faint outline of top 4 abs. I understand how to calculate macros for getting to 180 lbs, but how do you go about calculating macros for a bf percentage at a specific weight? Or is that simply not possible, eat for 180 and see what my composition looks like when I arrive?

Last edited by DevoD; 03-08-2013 at 02:54 AM.
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