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Old 03-08-2013, 02:36 AM   #28
DevoD
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Join Date: Jan 2013
Location: Canada
Posts: 24
Training Exp: Roughly three-four years.
Training Type: Powerbuilding
Fav Exercise: Deadlift and Seated Row
Reputation: 1010
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Ok here is some progress so you know where I am at, and what I am trying to change. The pictures show a very slight difference, if at all, with the before on left and after on right. The before was taken around 2 months ago.

Keep in mind I'm only on my 4th week of an Upper/Lower for the first time, and first week of adding in 15-20 minutes of uphill treadmill walking, 8 degrees incline at 3.5 speed after each weight session.

I have a long way to go. This photo is standing with regular good posture, and no flexing.

Name:  Progress?.jpg
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Last edited by DevoD; 03-08-2013 at 02:45 AM.
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