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Old 03-08-2013, 01:25 AM   #2067
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,018
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1037290
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 275 x 1 325 x 1 - felt easier than 320 last week
305 x 3 305 x 3 - looked and felt better, + 5 pounds

Power Shrug
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 + 7 reps

Leg Curl
110 x 12 x 4 -> + 10 pounds

Ball Crunch
BW + 10 x 21/14/12

Calf Raise
255 x 15 255 x 14 255 x 15 + 10 pounds
Very very strong lifting #BRUTEMODE ... Keep killing it ...
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