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Old 03-08-2013, 01:25 AM   #2067
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,697
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 993613
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 3 225 x 3 275 x 1 325 x 1 - felt easier than 320 last week
305 x 3 305 x 3 - looked and felt better, + 5 pounds

Power Shrug
135 x 10 225 x 10 315 x 10 405 x 10 495 x 10 + 7 reps

Leg Curl
110 x 12 x 4 -> + 10 pounds

Ball Crunch
BW + 10 x 21/14/12

Calf Raise
255 x 15 255 x 14 255 x 15 + 10 pounds
Very very strong lifting #BRUTEMODE ... Keep killing it ...
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