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Old 03-08-2013, 01:15 AM   #747
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,368
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by HIThopper View Post
Cheers fellas

ME Squat Day 6/3/13

Squat + 4 Chains
1x3 95kg 1x2 110kg 1x2 125kg 1x1 140kg 1x1 152.5kg 1x1 162.5kg
1x FUCK YOU 175kg (millionth time I have missed that weight)
1x12 112.5kg 1x8 122.5kg 1x5 127.5kg 1x3 132.5kg

TBar Rows
1x12 25kg 1x12 35kg 1x10 45kg 1x15 55kg 1x9 65kg 1x12 55kg
1x10 50kg
Quote:
Originally Posted by HIThopper View Post
Bench/Squat Day 7/3/13

Bench Press
1x5 60kg 1x4 72.5kg 1x6 85kg 1x1 92.5kg 3x2 97.5kg 2x2 102.5kg
2x3 97.5kg

Press
5 Sets 4-10

SSB Anderson Squat + 2 Chains
1x2 95kg 1x1 110kg 1x1 125kg 1x1 140kg 1x1 151kg (PR) 5x3 115kg
Strong working HIT ... congrats on PR ... keep working hard buddy ...
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