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Old 03-07-2013, 11:48 PM   #13
schrebra
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New Brawn
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Join Date: Feb 2013
Location: Pittsburgh
Posts: 29
Training Exp: 1 year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Creatine
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Full body workout are brutal for anyone, and it takes a long time for your body to adapt well to them. But if you can keep it up all power to you. I would recommend doing a split and doing upper body one day, then rest then lower. and repeat. If that doesn't work after a month or so try working out two muscle groups at a time.
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