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Old 03-07-2013, 10:49 PM   #1645
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
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Quote:
Originally Posted by SecondsOut View Post
really impressed by those bench numbers, dude. looks like you did a lot of work in that workout. do you work quickly or space out your sets?
I'm slow. Lol. I take my time between sets on main movements.

I dont waste time between exercises if its different enough that it doesnt hurt my next set. Like shrugs and curls. Or pec deck and rowes. I actually superset most of my accy work if i can.
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