Originally Posted by SecondsOut
really impressed by those bench numbers, dude. looks like you did a lot of work in that workout. do you work quickly or space out your sets?
I'm slow. Lol. I take my time between sets on main movements.
I dont waste time between exercises if its different enough that it doesnt hurt my next set. Like shrugs and curls. Or pec deck and rowes. I actually superset most of my accy work if i can.