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Old 03-07-2013, 10:04 PM   #43
1morerep
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Day 9

Lower body routine

Drink my first 12oz of Juggernaut HP at 2000hrs and start lifting almost immediately.

Warm up

1 225lbs x 5

3 x 315lbs x 5

1 x 365 x 5

Front squats

3 x 315 x 5

2 x 305 x 5


Goodmornings

3 x 225lbs x 10


stiff dl

3 x 225lbs x 10

Lying Legs Curl

3 x 50lb x 15

Great night routine...full of energy...will see how I wake up tomorrow???
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540/385/515 (previous meet)



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