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Old 03-07-2013, 09:23 PM   #64
austin.j.taylor
Fat, Pale, Weak
Max Brawn
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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Default Catching up

My program:
Day 1-Speedy bench
Day 2-Coan/Phillipi deadlift
Day 3-Overhead work
Day 4-Bodybuilding work

2/12
Workout- speedy bench
Bench:
Bar x 20
135 x10
190x8x3

Close grip floor press:
145x3x8

24in box jumps 5x5

90 seconds rest between all sets.

2/13
Workout: Coan/Phillipi deadlift week 1
Deadlift:
135x2x5
225x5
315x4
350x2

Speedy deadlifts:
280x8x3

Circuits:
Sldl: 135x8
Lat pulls: 100x8
T-bar row: 45x8
Good mornings: skipped
1 round only.

2/15
Thursday- combined ohp and. BB day:
Ohp:
115x8x3

Push jerk:
Work up to a double with 205

Facepulls:
70x4x10

Db curls:
30x3x8

Leg press:
+200x5x10
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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