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Old 03-07-2013, 09:16 PM   #864
Rich Knapp
Wheelchair Pro
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 7th

Body Weight: 142.8 up 1lb. thats was to be expected. Look better than the day before though.
Mid-morning Hybrid cardio. 15 mins. Heart rate at 134.

Arms

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach, shake, HMB, Vitamin E

w/o:

Rope Hammer Curls
70 x 10
70 x 10
70 x 10

Straight Bar Cable Curls
70 x 10
70 x 10
70 x 10
70 x 10

Reverse Grip Tri Press Downs
35 x 20
45 x 20
45 x 20
45 x 20

Db Curls for saturation
30 x 20
30 x 20
30 x 20

AAEFXs Cell Rush, LBA and GL-5

Tri Press Down, straight bar
45 x 15
45 x 15
45 x 15

Cable Curls
45 x 30 for saturation.
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