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Old 03-07-2013, 09:08 PM   #746
HIThopper
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Bench/Squat Day 7/3/13

Bench Press

1x5 60kg
1x4 72.5kg
1x6 85kg
1x1 92.5kg
3x2 97.5kg
2x2 102.5kg
2x3 97.5kg

Press

5 Sets 4-10

SSB Anderson Squat + 2 Chains

1x2 95kg
1x1 110kg
1x1 125kg
1x1 140kg
1x1 151kg (PR)
5x3 115kg

Not enough squat volume, really want to ramp up the sets at 70-85% + for a while, shoulder is feeling better with the straight bar too so will be using it more often as the new grip helps alleviate the trouble area. Getting frustrated, I know the bigger squat is there its just not happening!!! Also the 175kg was in my head before I even touched the bar, need to get my shit straight and beat that. Iíve never let a weight get to me before, no need to start now.
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