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Old 03-07-2013, 09:08 PM   #745
HIThopper
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Join Date: Mar 2012
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Cheers fellas

ME Squat Day 6/3/13

Squat + 4 Chains

1x3 95kg
1x2 110kg
1x2 125kg
1x1 140kg
1x1 152.5kg
1x1 162.5kg
1x FUCK YOU 175kg (millionth time I have missed that weight)
1x12 112.5kg
1x8 122.5kg
1x5 127.5kg
1x3 132.5kg

TBar Rows

1x12 25kg
1x12 35kg
1x10 45kg
1x15 55kg
1x9 65kg
1x12 55kg
1x10 50kg
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