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Old 03-07-2013, 07:12 PM   #1233
jwood
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Join Date: Jul 2009
Posts: 6,389
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday squats
Kind of me day, is is what my cube workouts will be like. I will base Mondays squat off this session. I plan on running exercises 3 weeks on the cube method. I will use the max I hit to figure the numbers, but not necessarily in the Ashe cycle. Tough to explain but it makes sense in my head. You guys will see

Yoke bar box squats
-soft pad on box, really sink in
90 x 2 x5
180 x 3
230 x 3
270 x 3
320 x 3
360 x 1
410 x 1
430 x 2 pr
As long as I stay super tight my back feels ok

Split squats rear leg elevated
45 x 8
95 x 3 x 8 each leg
Intense burn

Reverse hypers
2 plates x 3 x 15-20

Lower volume day but higher intensity and a pr. This was fun, it is time to focus on strongman and overall strength
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