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Old 03-07-2013, 04:03 PM   #74
Jcleve68
Josh Cleveland
Uber Brawn
Points: 1,574, Level: 22 Points: 1,574, Level: 22 Points: 1,574, Level: 22
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Aug 2012
Location: LaPlace, LA
Posts: 255
Training Type: Powerlifting
Fav Exercise: Squats!
Reputation: 11306
Jcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributorJcleve68 is a dedicated contributor
Post WEEK 8

DAY 50: Saturday - (Squats)
Leg Extensions: 80, 90, 100, 105 (4x30)
Squats: 365x5, 405x5, 455x5(RAW), 500x5, 550x5(PR), 605 bombed, 565x1(sleeves), 365x17
Leg Press: 535, 585, 605, 625 (4x12)
Barbell Lunges: 40 (3x15, each leg)
Stiff-Leg Deadlifts: 185 (4x15)
Leg Curls: 80, 80, 80, 80, 70, 70, 70 (7x12, 30 sec. rest)
Standing Calf Raises: 115 (4x25)

DAY 51: Sunday

DAY 52: Monday - (Chest & Triceps)
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate
Bench: 225x5, 245x5, 280x4, 295x1, 305x1, 225x5, 225x10
Incline: 155x15, 185x10, 205x6, 205x6
DB Floor Presses: 50x20, 65x20, 70x19, 80x14
Push Ups: 20, 19, 21, 20

Close-Grip Bench: 185x8, 205x8, 225x4, 225x4
Decline Skullcrushers: 60 (3x12)
Rope Pushdowns: 32.5, 37.5, 42.5 (3x20)

DAY 53: Tuesday - (Deadlifts)
Deadlifts: 405x3, 455x1, 495x1, 545x1, 605 to knees, 605 to knees, 365x10
Pull Ups: 6, 6, 6
Bent-Over Barbell Rows: 135x12, 185x12, 205x12, 205x10
Underhand Lat Pulldown: 50, 100, 100 (3x20)
One-Arm DB Rows: 65 (3x12)
Good Mornings: 45 (3x12)

DAY 54: Wednesday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

DAY 55: Thursday - (Shoulders & Biceps)
DB Shoulder Press: 50x15, 60x15, 70x12, 75x8
Barbell Front Raises: 30 (3x25)
Seated DB Side Raises: 20 (4x20)
Bent-Over Rear Delt Cable Flys: 7.5 (3x20)
Barbell Shrugs / Upright Rows: 135 (4x20) / 45 (4x15)

EZ-bar Curls: 55 (4x20)
DB Hammer Curls: 25, 30, 30, 30 (4x25)
Alternating DB Curls: 25, 30, 30 (3x15)

DAY 56: Friday
Cardio (A.M.): Treadmill - 30 min. (15 incline, 2.2-2.4 speed) - 130 heart rate

__________________
Josh Cleveland Meet PR's:
Squat: 661.4
Bench: 347.2
Deadlift: 650.4
Total: 1,659 lbs.
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