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Old 03-07-2013, 03:56 PM   #188
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,499
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
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Quote:
Originally Posted by tomahawk View Post
Monday 18 February 2013

5/3/1 Wave 5 - Week 1 - Day 1, 5's

Front Squats

1x5 42.5kg
1x5 52.5kg
1x5 62.5kg
1x5 67.5kg
1x5 77.5kg
1x5 90kg
1x8 70kg

My glute is feeling better but it needs more rest. I'm going to do front squats for at least this wave to give it a break from squatting. I took my max as 117.5kg (close to what I did last week and gave me rounder training numbers). My ego might be a little sore but I'll get over it.

In between sets of front squats I did...

Hip thrust

6x10 BW

I did these for a couple of reasons - I wanted to see if they would hurt, if they did then it would lead me to think the pain was muscular, if they didn't then the pain is potentially ligament/structural. I didn't even feel a twinge so I'm guessing it's not muscular.

DB Bench - 350 method

1x18 27.5kg
2x16 27.5kg

50 reps on the nose so up to 30kg next week.

DB Row - 350 method

2x17 27.5kg
1x16 27.5kg

Up to 30kg next week.
Quote:
Originally Posted by HumanHorrorFilm View Post
I hit all of my goals on my test day(outside of bench, which i think was a setup issue)

Squat-355(moved fast)
Bench(CG, paused)-205 just missed 225
Deadlifts-470(5lb all time PR)

Deloading rest of the week, start conditioning phase Sunday. Got my weighted vest and prowler ready


All kinds of gains up in here!
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