Originally Posted by tomahawk
Monday 18 February 2013
5/3/1 Wave 5 - Week 1 - Day 1, 5's
My glute is feeling better but it needs more rest. I'm going to do front squats for at least this wave to give it a break from squatting. I took my max as 117.5kg (close to what I did last week and gave me rounder training numbers). My ego might be a little sore but I'll get over it.
In between sets of front squats I did...
I did these for a couple of reasons - I wanted to see if they would hurt, if they did then it would lead me to think the pain was muscular, if they didn't then the pain is potentially ligament/structural. I didn't even feel a twinge so I'm guessing it's not muscular.
DB Bench - 350 method
50 reps on the nose so up to 30kg next week.
DB Row - 350 method
Up to 30kg next week.
Originally Posted by HumanHorrorFilm
I hit all of my goals on my test day(outside of bench, which i think was a setup issue)
Bench(CG, paused)-205 just missed 225
Deadlifts-470(5lb all time PR)
Deloading rest of the week, start conditioning phase Sunday. Got my weighted vest and prowler ready
All kinds of gains up in here!
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!