Originally Posted by Squatter
Any progression on the Ball Crunches?
If not, the day was an epic fail! Haha
You are simply on fire of late Brute!
Haha, actually, yeah I added 10 pounds, was just body weight before. Once I can use a 25 pound plate on those, i'll switch over to declines or something, but my abs were too de-conditioned to get anywhere the first week.