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Old 03-07-2013, 03:13 PM   #2062
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Thanks folks, really appreciate the encouragement.

Excellent day today. Big progress.

Squat
135 x 3
225 x 3
275 x 1
325 x 1 - felt easier than 320 last week
305 x 3
305 x 3 - looked and felt better, + 5 pounds

Power Shrug
135 x 10
225 x 10
315 x 10
405 x 10
495 x 10 + 7 reps

Leg Curl
110 x 12 x 4 -> + 10 pounds

Ball Crunch
BW + 10 x 21/14/12

Calf Raise
255 x 15
255 x 14
255 x 15 + 10 pounds
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Anastas Dimitar Martin
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