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Old 03-07-2013, 01:04 PM   #684
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,939
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 3/7/2013 Dog House Training

DC Experiment

Decline Press
5 x 45 wu
5 x 95 wu
3 x 135 wu
6 x 165 +4 +3

Arnold Presses
8 x 40 +5 +4

Larry Scott Pushdowns
5 x 40 wu and setup test
8 x 55 +5 +3

Wide Grip Pullups
2
1
1


Kroc Rows
15 x 60 - Right Side
15 x 60 - Left Side

NOTES

No partner again today, so all sets were taken to near failure.
Decline Press - increase of 2 lbs
Arnold Presses - increase of 5 lbs. Form was not great so I will stay here next time.
larry Scott PD - increase of 5 lbs
WG Pullups - I HATE THESE THINGS!!!
Kroc rows - increase 10 lbs
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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