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Old 03-07-2013, 12:55 PM   #21
miked96
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Bw 239
Wanted to floor press heavy but I was still really sore from monday.

Floor Press
135 2x5
225 2x5
275x3
315x3
345x3
365x1 (Cut it there still too sore to go heavy)

Fat grip DB Bench 115 15,10
FG DB rows 125 3x8
Shrugs 315 3x12
Bent over laterals 30 3x15
dumbell curls 4x

Last edited by miked96; 03-07-2013 at 12:58 PM.
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