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Old 03-07-2013, 07:36 AM   #863
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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March 6th
Body weight: 141.8lbs.
This is after first day doing cardio on the Hybrid. Macro adjustment made today. Ill have to tweak as I see how the Hybrid works for my body. Its still all arms (daaaa, lol ) but a total different locked in and different assist muscle.
Holy crap. Underestimated the difference between Band cardio and the H/B. After first day of 20 min's on it I dropped 1.6 lbs. Now this is a combination of things people NOT all fat. Don't happen that way. BUT this tells me one thing. BRING ON THE FOOD. Yes even while cutting. I raised my carbs 20gs yesterday and after seeing the huge drop, now another 20gs today. Goes to show what a difference proper cardio can make, over just going through the motions.

20 mins. Morning H/B cardio, heart rate held at 125-135 (suggested range for my age and fat burning).

Pre w/o: Kre-Alkalyn Pro, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, Greek Yogurt, spinach, shake, HMB, vitamin E

W/O:

22.5 deg. Incline Bb press
100 x warm up
135 x warm up
205 x 5
225 x 5
255 x 5
275 x 1
285 x 1, tried a 2nd but CNS failed. (More than 2xs present bodyweight.)
285 x F
AAEFXs LBA, Cell Rush and GL-5
225 x 9 (CNS fail on 10)
205 x 10
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