Originally Posted by EliteDreams
Wed March 6th
Heavy bench @ 80%
Close gripped it tonight.
200lbs 2x6 (goal was 2x5 wooh!)
Single arm dumbell overheads.Disapointing 60lbs 2x8
Dumbell bench.Lots of pausing,30lbs 5x15.Next time 35lbs 5x20
Strong working Elite ... keep smashing the wts. brother ... and congrats on keeping yourselves calm down ...