View Single Post
Old 03-06-2013, 10:13 PM   #1480
Traphouse86
Senior Member
Max Brawn
 
Traphouse86's Avatar
 

Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,452
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor
Default

Wens: Bench

Flat bench:
barx10
135x5
185x3
225x3
275x6
295x1
320x1

added denim shirt
3 board
315x8
2 board
365x5
405x5

Decline bench: por grip + chains (50)
barx10
135x5
185x5
185x5
190x5
195x5

Seated Pulldowns:
5x10

machine fly:
3x10

Med ball slamsx20
__________________
Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB

Currently Being Trained My "Miked96"
Traphouse86 is offline   Reply With Quote