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Old 03-06-2013, 06:52 PM   #744
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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I pressed overhead after bench, been doing sets of 8 + reps and my shoulders are growing nicely from this.
Hopefully that should strength will pay off with some bench PRs.
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