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Old 03-06-2013, 04:56 PM   #41
1morerep
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Day 8;

Let me tell you what...I get hook up with the 2 scoop for pre-work out an 1 for intra work out. Excellent pump, excellent motivation, excellent results.

Warm up

2 x bar x 10
1 x 135 x 10

Routine
2 x 225 x 10
2 x 245 x 10
1 x 250 x 10
3 x 250 + 50lbs chain x 10
2 x 245 + 50lbs chain x 10

cross over

3 x 45lbs x 15

db lateral raise

3 x 20lbs x 10

db Shrug

2 x 120 x 10

db Shrug
1 x 100 x 15

Feel great, completed the whole session without any issue. Motivated the whole time. Juggernaut HP is been great to me...it will be great to you!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



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Only those who risk going too far can possibly find out how far they can go!!!


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