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Old 03-06-2013, 02:03 PM   #161
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Wednesday, March 6. 2013
Deload Week

Deadlift
115x5
135x5
175x5
*Tried out a mixed grip today, I was able to position my body a little differently than I could with a double-overhand grip. I also felt my legs working more than usual. May start experimenting more with a mixed grip and see if it works better for me.

Good Mornings
4x8x60

GHR's
3x8 @ BW

Weighted Sit-Ups
3x10 w/ 35lb plate

Chest Supported Rows
3x10x35
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