Wednesday, March 6. 2013
*Tried out a mixed grip today, I was able to position my body a little differently than I could with a double-overhand grip. I also felt my legs working more than usual. May start experimenting more with a mixed grip and see if it works better for me.
3x8 @ BW
3x10 w/ 35lb plate
Chest Supported Rows
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s