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Old 03-06-2013, 12:33 PM   #682
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,984
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Default 3/4/13

DC TRAINING

WORK

Alt. DB Curls
7x42.5 +6 +6

Standind DB Reverse Curls
12x22.5 +8 +12

Seated Calf Raises
12x160 PWO

Hip Thrusts
9x135

Hack Squats BB
10x225
20x155

NOTES
No partner or drive today. Low pressure system caused head to pound. Quick session.

Reverse Curls - obviously, the weight was too light. It was an increase over last time, but still too light.
Seated Calf Raise - Used my Smith machine which made it easier to apply weight. Not knowing the actual weight of the bar, I recorded the plate weight only. I held each rep at the top and the bottom.
Hip Thrusts - Biggest crap of the day. On ninth rep, bench slipped as I was at bottom of rep, I could not recover with out risking injury so I called it.
BB Hack Squats - Weight was too light on both sets.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 03-06-2013 at 08:19 PM.
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