Alt. DB Curls
7x42.5 +6 +6
Standind DB Reverse Curls
12x22.5 +8 +12
Seated Calf Raises
Hack Squats BB
No partner or drive today. Low pressure system caused head to pound. Quick session.
Reverse Curls - obviously, the weight was too light. It was an increase over last time, but still too light.
Seated Calf Raise - Used my Smith machine which made it easier to apply weight. Not knowing the actual weight of the bar, I recorded the plate weight only. I held each rep at the top and the bottom.
Hip Thrusts - Biggest crap of the day. On ninth rep, bench slipped as I was at bottom of rep, I could not recover with out risking injury so I called it.
BB Hack Squats - Weight was too light on both sets.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 03-06-2013 at 08:19 PM.