Alt. DB Curls
7x42.5 +6 +6
Standind DB Reverse Curls
12x22.5 +8 +12
Seated Calf Raises
Hack Squats BB
No partner or drive today. Low pressure system caused head to pound. Quick session.
Reverse Curls - obviously, the weight was too light. It was an increase over last time, but still too light.
Seated Calf Raise - Used my Smith machine which made it easier to apply weight. Not knowing the actual weight of the bar, I recorded the plate weight only. I held each rep at the top and the bottom.
Hip Thrusts - Biggest crap of the day. On ninth rep, bench slipped as I was at bottom of rep, I could not recover with out risking injury so I called it.
BB Hack Squats - Weight was too light on both sets.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
Last edited by bamazav; 03-06-2013 at 08:19 PM.