Thread: Creechur's Log
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Old 03-06-2013, 12:03 PM   #99
kennknee
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Join Date: Jan 2013
Location: St. Louis, MO
Posts: 511
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
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I'm deloading this week and it sucks... but it is needed...



Quote:
Originally Posted by Creechur View Post
Thank you fellas, I was extremely pleased.

Tuesday
Deadlift - conventional
135x10
225x5
315x5
365x3
415x3
465x1x1 both sumo stance. Did not have enough confidence in my back tonight. Really feeling like I need to deload and chill some, probably gonna take it easy on the lower body next week.

Bent-over Row
225x10
235x8x2

DB Row
120x8x3

Lat Pulldown
165x8
170x8x2

H-S Iso Lat Pulldown
4 plates x10x2
5 plates x8

Rowing - intervals
1 minute slow, 30 sec fast x 3...quit this because I was just too tired. Also, every time I contracted my legs and brought the handle to the rest position - my right foot got the blood cut off from it...not sure why.
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