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Old 03-06-2013, 11:44 AM   #18
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,168
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 132581
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
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Monday March 3rd

Leg Press
135x5
225x5
315x5
365x15
365x15
365x15
365x15

Wednesday March 6th


Bench
barx10
135x3
225x3
245x1
280x5 Last Rep Pause
280x5 Last Rep Pause
280x5 Last Rep Pause
280x5 Last Rep Pause
280x4 Lost all tightness here

__________________
MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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