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Old 03-06-2013, 11:44 AM   #18
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,883
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 129815
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Monday March 3rd

Leg Press
135x5
225x5
315x5
365x15
365x15
365x15
365x15

Wednesday March 6th


Bench
barx10
135x3
225x3
245x1
280x5 Last Rep Pause
280x5 Last Rep Pause
280x5 Last Rep Pause
280x5 Last Rep Pause
280x4 Lost all tightness here

__________________
7 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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