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Old 03-06-2013, 11:44 AM   #18
RobMoriRB
Senior Member
Max Brawn
 
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
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Monday March 3rd

Leg Press
135x5
225x5
315x5
365x15
365x15
365x15
365x15

Wednesday March 6th


Bench
barx10
135x3
225x3
245x1
280x5 Last Rep Pause
280x5 Last Rep Pause
280x5 Last Rep Pause
280x5 Last Rep Pause
280x4 Lost all tightness here

__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
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