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Old 03-06-2013, 11:31 AM   #18
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Quote:
Originally Posted by miked96 View Post
BW 241
Slept good last night but back was bothering me a little. Short on time so I got a quick one in.

Short on time and back was bothering me.
Front Squat
135x5
225x5
315x3
405x1,1

HB Squat
315x5
405x3
455x3
505x1

leg curl 3x12
planks 2x 1minute

405,455,505 - YouTube
Good work on getting someifts in. Sleep is always a good thing, as for the taste, I don't think it's bad. I actually like it lol

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